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Movement and Mindfulness

Next Date: 
Repeats every week every Wednesday 8 times.


Details: 

Open to female-identified individuals 18 years or older who have experienced sexual trauma as a child or adult. This 8-week group will use yoga and mindfulness as a way to notice what we feel in our bodies and to make choices about what to do with them. In this group, you will experiment with breathing, moving, strengthening, stretching and resting techniques. This event takes place at the DC Rape Crisis Center. Please be aware that an intake is required for determining group readiness before participation can be confirmed. If unsure about that last time you completed an intake, contact Rubi Mancilla at 202-470-1188. If you have an up to date intake assessment, email her